Weigh In record (no journal entry) for 07 November 2011
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233.5 lb
Lost so far: 7.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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660 kcal
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Fat: 22.71g | Prot: 76.22g | Carb: 51.33g.
Breakfast: Turkey Hill Diet Iced Tea, egg white, hard boiled egg. Lunch: apple, perdue chicken white wine, lettuce. Dinner: boneless cooked chicken breast, boneless cooked chicken breast, atkins chocolat coconut bar, turkey hill diet iced tea, frozen broccolli. more...
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losing 10.5 lb a week
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