Weigh In record (no journal entry) for 11 April 2016
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172.4 lb
Lost so far: 41.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1248 kcal
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Fat: 34.68g | Prot: 46.55g | Carb: 185.64g.
Breakfast: Banana Prata, Café. Lunch: Arroz Branco, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Dinner: Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Sadia Frango a Passarinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Icekiss Bala Azedinha Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata, Crackers, Queijo Mozzarella, Pão Francês, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1905 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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