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Returned from a seven day cruise... too much drinking and eating poorly! Quit drinking yesterday 4/10.
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2016:
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1008 kcal
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Fat: 57.42g | Prot: 56.90g | Carb: 63.49g.
Breakfast: Kroger Sliced Mushrooms, Onions, President Fat Free Crumbled Feta, Baby Spinach, Egg Beaters Egg Beaters - Original. Lunch: Kroger 2% Milk Shredded Sharp Cheddar Cheese, Salsa, Avocados. Dinner: Asparagus, Publix Cilantro & Lime Smoked Chicken Sausage. Snacks/Other: Health Plus Super Colon Cleanse, Cape Cod Original Kettle Cooked Potato Chips, Cabernet Sauvignon Wine, Baked or Fried Coated Chicken Wing with Skin, Melba Toast. more...
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gaining 0.3 lb a week
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