Weigh In record (no journal entry) for 11 April 2016
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235.2 lb
Lost so far: 30.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2093 kcal
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Fat: 79.37g | Prot: 81.88g | Carb: 281.10g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon. Lunch: Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles. Dinner: Cream Of Chicken Soup (Canned, Condensed), Chicken Breast, Great Value Brown Rice Boil in Bag. Snacks/Other: Hershey's Rolo Candy, Great Value Mountain Trail Mix, Honeycrisp Apples, Blackberries, Great Value Pineapple Chunks, Pears, Strawberries. more...
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losing 7.0 lb a week
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