Weigh In record (no journal entry) for 11 April 2016
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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655 kcal
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Fat: 24.27g | Prot: 42.32g | Carb: 64.34g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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2991 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 5 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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