Weigh In record (no journal entry) for 11 April 2016
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217.8 lb
Lost so far: 18.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1347 kcal
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Fat: 55.20g | Prot: 85.46g | Carb: 124.69g.
Breakfast: Tap Water, Coffee, Coffee-Mate Original Coffee Creamer, Market Pantry Sugar Substitute made with Sucralose, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Water, Archer Farms California Chicken Salad. Dinner: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Tap Water, Original Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). more...
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3029 kcal
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Activities & Exercise:
Farrell's Kickboxing Day - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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