Weigh In record (no journal entry) for 11 April 2016
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1073 kcal
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Fat: 53.85g | Prot: 92.20g | Carb: 52.06g.
Breakfast: Raspberries, Greek Style Nonfat Yogurt - Plain. Lunch: Ranch Salad Dressing, Romaine Lettuce, Traditional Bacon, Boneless Skinless Chicken Breasts, Sugar Free Cherry. Dinner: Deli Turkey or Chicken Breast Meat, Creamy Peanut Butter, Original English Muffins. Snacks/Other: P3 Portable Protein Pack, Natural String Cheese Part Skim. more...
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losing 0.5 lb a week
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