Seelessame's Journal, 11 April 2016

Weigh In record (no journal entry) for 11 April 2016
219.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 April 2016:
354 kcal Fat: 20.15g | Prot: 31.29g | Carb: 15.14g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Vega One All-in-One Nutritional Shake - Chocolate. more...
losing 6.0 lb a week

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