Luke57's Journal, 11 April 2016

180.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 65.12g | Prot: 64.77g | Carb: 292.38g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway Chocolate Chip Cookie, Subway 6" Chicken & Bacon Ranch. Dinner: Lasagna with Meat. Snacks/Other: Blueberry Muffins. more...

2503 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...