chrystalc1's Journal, 11 April 2016

Today is day one of my 21 day weight loss challenge. So far it has been difficult not snacking when I would like to, however I know I can do this and get through the "craving" of chewing.

176.8 lb Lost so far: 17.2 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 68.08g | Prot: 92.42g | Carb: 14.88g.   Breakfast: Coffee. Lunch: Boiled Egg, Cooked Spinach (from Fresh). Dinner: Chicken Wing Meat and Skin, Pork, Greek Salad. more...

2215 kcal

Activities & Exercise: zumba 20 minute - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...