Weigh In record (no journal entry) for 11 April 2016
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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469 kcal
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Fat: 19.10g | Prot: 44.21g | Carb: 30.84g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Old El Paso Refried Beans, Fried Egg. Lunch: Cucumber (with Peel), Great Value Greek Nonfat Yogurt - Plain, Hellmann's Light Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 2.8 lb a week
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