arielgarciap's Journal, 07 November 2011

207.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 63.70g | Prot: 160.77g | Carb: 180.80g.   Breakfast: Chicken Breast (Skin Not Eaten), Boiled Egg, Bananas, peanut butter, 100% whey, milk. Lunch: Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Broiled or Baked Pork Chop, Fried Plantain, White Rice (Medium-Grain, Cooked), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Red Tomatoes, Extra Virgin Olive Oil, Lettuce, banana. Dinner: Quinoa, quark cream cheese, Atun trozos en agua. more...

2854 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...