Weigh In record (no journal entry) for 11 April 2016
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1408 kcal
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Fat: 39.85g | Prot: 113.51g | Carb: 135.86g.
Breakfast: Lidl Witte Mini Puntjes, Cappuccino, De Ruijter Vlokken Melk, Jumbo Dieet Margarine. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: Conimex Ketjap Manis, AH Zoete Groentemix, Go Tan Chilisaus, Geroosterde of Gebakken Kipfilet. more...
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losing 1.2 lb a week
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