Weigh In record (no journal entry) for 11 April 2016
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157.4 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1003 kcal
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Fat: 30.91g | Prot: 38.11g | Carb: 149.54g.
Breakfast: Banana Prata, Sadia Mussarela, Pullman Pão de Forma Integral 12 Grãos. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Prata, La Violetera Ameixa Seca sem Caroço, Mamão Formosa. more...
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2102 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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