Weigh In record (no journal entry) for 11 April 2016
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203.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2386 kcal
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Fat: 72.11g | Prot: 78.40g | Carb: 373.28g.
Breakfast: Safeway Old Fashioned Glazed Donut, Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks White Chocolate Mocha (Grande), Starbucks Dark Cherry Yogurt Parfait. Lunch: Roasted Potato (Fat Added in Cooking), Cooked Salmon, Dinner Rolls. Snacks/Other: Cupcakes with Frosting (Low Fat), Bananas. more...
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losing 7.0 lb a week
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