Weigh In record (no journal entry) for 11 April 2016
|
191.8 lb
Lost so far: 62.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2016:
|
1110 kcal
|
Fat: 43.37g | Prot: 41.97g | Carb: 143.53g.
Breakfast: Barbara's Bakery Puffins Peanut Butter Cereal, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: King Leo Peppermint Puffs, Potato Salad Side Dish. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Pink Lady Apples. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|