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This week had steak and gained 1.2
Pounds. 166.2 pounds was the lowest
I weighed this week on Thursday. Hope
This week is a better week 😊
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166.8 lb
Lost so far: 22.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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748 kcal
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Fat: 31.19g | Prot: 74.12g | Carb: 33.45g.
Breakfast: Green Mountain Coffee Dark Magic K-Cup, Green Mountain Coffee Dark Magic K-Cup. Dinner: Kraft Balsamic Vinaigrette Lite, Publix Sunflower Seeds, Great Value Romaine Lettuce, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Nature Sweet Cherub Tomatoes. Snacks/Other: Twinings Green Tea, Wonderful Roasted & Salted Almonds, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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losing 1.8 lb a week
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