Weigh In record (no journal entry) for 11 April 2016
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228.4 lb
Lost so far: 81.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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3844 kcal
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Fat: 143.39g | Prot: 89.64g | Carb: 538.73g.
Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Doritos Nacho Cheese Tortilla Chips (49.6g), Firehouse Subs Pickle Spear, Firehouse Subs Macadamia Cookie, Firehouse Subs Oatmeal Raisin Cookie, Firehouse Subs Veggie Sub (Medium), Sun Chips Harvest Cheddar (Package), Apples, Trader Joe's Mini Pearl Grape Tomatoes, Shrimp. Dinner: Publix Fried Chicken Tenders, Deep Fried Potato French Fries (from Frozen), Lentil Soup. Snacks/Other: Skittles. more...
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steady weight
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