akara's Journal, 07 November 2011

147.4 lb Lost so far: 18.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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653 kcal

Fat: 15.26g | Prot: 90.45g | Carb: 41.03g.   Breakfast: Peanut Butter Bar. Lunch: Chocolate Drink Mix, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: raspberry jelly jello mix. more...

1671 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...