Weigh In record (no journal entry) for 11 April 2016
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198.9 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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704 kcal
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Fat: 48.88g | Prot: 37.25g | Carb: 31.02g.
Breakfast: Mushrooms, Sweet Red Peppers, SPAR Baby Marrow, Pick n Pay Creamed Cottage Cheese, Egg. Lunch: Lettuce Salad with Tomato, Tomatoes, Avocados, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Snacks/Other: Coffee with Milk. more...
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steady weight
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cassandrasjd's weight history
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