Weigh In record (no journal entry) for 11 April 2016
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2938 kcal
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Fat: 160.97g | Prot: 135.33g | Carb: 251.19g.
Breakfast: Egg, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice. Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Thin Crust Pizza with Meat, 1% Fat Milk, Lettuce, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Great Value Medium Black Olives, Baby Carrots. Snacks/Other: Skippy Peanut Butter Bites, Skippy Creamy Peanut Butter, Celery, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios, Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 7.0 lb a week
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