Weigh In record (no journal entry) for 07 November 2011
|
179.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
672 kcal
|
Fat: 19.73g | Prot: 26.27g | Carb: 101.56g.
Breakfast: peach, almond breeze, cheerios. Lunch: Wheat and Turkey Sandwich Day. Snacks/Other: coffee with cream, nerds. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubah's weight history
|