Weigh In record (no journal entry) for 11 April 2016
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178.9 lb
Lost so far: 24.5 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1036 kcal
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Fat: 41.08g | Prot: 110.95g | Carb: 66.16g.
Breakfast: MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough, Dunkin' Donuts Iced Coffee with Cream (Small), Nature Made Chewable Vitamin C. Lunch: Powerade Zero Lemon Lime, Fanny Italian Dressing, Perdue Chicken Breast Tenderloins, Publix Coleslaw Mix, Stella Feta Cheese. Dinner: Onions, Sweet Red Peppers, Perdue Chicken Breast Tenderloins, Stella Feta Cheese, purdue chicken tenderloins. more...
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gaining 2.6 lb a week
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