MMDuff10's Journal, 11 April 2016

135.4 lb Lost so far: 55.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 70.00g | Prot: 63.00g | Carb: 49.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Turkey Creek Snacks BBQ Flavored Chicharron Pork Skins, Skyline Chili Loaded Chili Bowl. Dinner: Hormel Spam Low Sodium, Fireball Whiskey. more...

2045 kcal

Activities & Exercise: Elliptical - 42 minutes, Resting - 8 hours and 18 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...