Weigh In record (no journal entry) for 07 November 2011
|
302.0 lb
Lost so far: 48.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
1669 kcal
|
Fat: 62.65g | Prot: 95.22g | Carb: 144.83g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Spinach (Chopped or Leaf, Frozen), Roasted Broiled or Baked Chicken Leg, Cooked Asparagus (from Fresh), Egg Noodles (Enriched, Cooked). Snacks/Other: Crackers (with Peanut Butter Filling), Lite Beer. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raider657's weight history
|