Weigh In record (no journal entry) for 11 April 2016
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186.0 lb
Lost so far: 7.8 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2211 kcal
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Fat: 158.47g | Prot: 135.67g | Carb: 56.54g.
Breakfast: Kaffee Creme, Salami, Gutes Land Kondensmilch 10%, Arla Kaergarden Gesalzen, Zöllner Eiweißbrot, Schwartau Samt Erdbeer-Rhabarber-Liese, Latte Macchiato (Frank), Gutfried Geflügelwurst. Dinner: Lidl Berner Würstel, Gemischter Salat mit Dressing, Thomy Schnitzel Sahne-Sauce, Entrecote, Purland Schwenksteak. more...
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steady weight
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