Weigh In record (no journal entry) for 11 April 2016
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1623 kcal
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Fat: 37.45g | Prot: 75.45g | Carb: 242.34g.
Breakfast: Hacendado Leche Desnatada, Nesquik Cacao en Polvo, Azúcar, Harina de Trigo Blanco (Multi Usos), Huevo, Hacendado Masa de Hojaldre, Mermelada, Hacendado Pan de Molde Blanco, Naranjas, Brüggen Muesli Cereales con Frutas, DIA Yogur Sabor Fresa. Lunch: ElPozo Escalopin de Lomo, La Sirena Berenjena Rellena de Carne. Dinner: Brüggen Muesli Cereales con Frutas, DIA Yogur Sabor Fresa. more...
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2478 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, caminar - 36 minutes, Resting - 10 hours and 54 minutes, Sleeping - 10 hours. more...
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losing 13.9 lb a week
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sunsum31's weight history
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