Weigh In record (no journal entry) for 11 April 2016
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1502 kcal
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Fat: 48.27g | Prot: 119.17g | Carb: 183.13g.
Breakfast: Bananas. Lunch: Morrisons Thin Sliced Cooked Ham, Morrisons Sweetcorn, Aldi Hot & Spicy Couscous, Chicken Breast Meat. Dinner: Nestle Blue Riband, Daddies Brown Sauce, Morrisons Unsmoked Back Bacon, Asda White Baps (Large). Snacks/Other: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Tea with Milk. more...
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2911 kcal
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Activities & Exercise:
Reading - 30 minutes, Watching TV/Computer - 14 hours, Cooking - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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