Weigh In record (no journal entry) for 11 April 2016
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199.4 lb
Lost so far: 10.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1502 kcal
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Fat: 42.51g | Prot: 50.44g | Carb: 227.32g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Ground Beef (85% Lean / 15% Fat), Potatoes (Flesh Without Skin, with Salt, Boiled), Campbell's Tomato Juice (Can). Dinner: Egg Noodles (Enriched, Cooked), Green Peas. Snacks/Other: Hostess Apple Fruit Pie. more...
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gaining 1.4 lb a week
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