Weigh In record (no journal entry) for 11 April 2016
|
161.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2016:
|
1517 kcal
|
Fat: 67.79g | Prot: 69.56g | Carb: 154.85g.
Breakfast: Clif Bar Builder's Bar - Chocolate, Blackberries. Lunch: Goya Chick Peas, Penne, Olive Oil, Granny Smith Apples. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Lofthouse Cookies Frosted Sugar Cookies, Ralphs Whole Raw Almonds. more...
|
|
2336 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Hiking - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geomuse's weight history
|