Weigh In record (no journal entry) for 07 November 2011
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200.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2011:
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2317 kcal
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Fat: 96.75g | Prot: 96.62g | Carb: 244.98g.
Breakfast: All-Natural Regular Pork Sausage, Butter, Sara Lee Wheat Bread, Cheddar Cheese, Large Egg, Ketchup. Lunch: Gatorade Lime, Peanut Butter, Hearty & Delicious Oat with 100% Whole Grain Bread, Banana. Dinner: Red WIne, beef stew. Snacks/Other: Cracker Jack. more...
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2477 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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