Weigh In record (no journal entry) for 11 April 2016
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206.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1206 kcal
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Fat: 26.97g | Prot: 100.73g | Carb: 146.35g.
Breakfast: Porridge, Unsweetened Frozen Raspberries, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Red Sweet Pepper, Red Onions, Asda Chosen By You Cannellini Beans, Tesco Balsamic Vinegar of Modena, Asda Iceberg Lettuce, Chicken Breast, Red Tomatoes, Filippo Berio Extra Virgin Olive Oil. Dinner: Sainsbury's Taste The Difference Jersey Royal Baby New Potatoes, Tesco Chicken Breast Fillets (130g), Tesco Finest Tenderstem Broccoli, Bisto Best Gravy, Carrots. Snacks/Other: Tea with Skimmed Milk, Benecol Benecol Light, Asda Red Seedless Grapes, Buckwheat Brown Rice Cakes (Unsalted). more...
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gaining 0.8 lb a week
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