Weigh In record (no journal entry) for 11 April 2016
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139.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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429 kcal
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Fat: 13.23g | Prot: 14.36g | Carb: 77.96g.
Breakfast: Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Scott's Original Porage Oats. Lunch: Tesco Strawberries, Celery Sticks, Celery Sticks, Celery Sticks, Chicken Stock Cube. Dinner: Celery Sticks, Celery Sticks, Celery Sticks, Chicken Stock Cube, Chicken Stock Cube, Kraft Light French Dressing, Florette Garden Salad. Snacks/Other: Pink Lady Apples. more...
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1923 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Water Aerobics - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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