Grasha's Journal, 11 April 2016

Weekend of partying for a family birthday, good food and beer/wine didn't fit with the diet but I do need to live a little too! Making up for it in the gym and with the dog this week.

210.5 lb Lost so far: 41.9 lb.    Still to go: 7.7 lb.    Diet followed poorly.

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684 kcal

Fat: 19.35g | Prot: 46.02g | Carb: 79.31g.   Breakfast: Quaker Oats Original Multigrain Porridge, Asda Skimmed Milk. Lunch: Blueberries. Dinner: Tesco Chorizo, Baked Sweetpotato (Peel Not Eaten), Waitrose Vibrant & Colourful Mediterranean Roasting Vegetables, Sainsbury's Wild Keta Salmon. Snacks/Other: Twinings Fennel Tea. more...

2661 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...