Weigh In record (no journal entry) for 11 April 2016
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1735 kcal
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Fat: 65.07g | Prot: 120.56g | Carb: 168.20g.
Breakfast: Hacendado Leche Semidesnatada con Calcio, Plátano, Mercadona Jamon Serrano, Hacendado Mortadela de Pavo, Café con Leche, Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena. Lunch: Kiwi, Danone Yogur Natural, Pan Blanco, Pisto, Bacalao del Atlántico, Mayonesa, Pechuga de Pollo, Manzana, Nueces, Lechuga. Dinner: Fresas, Guisantes, Huevo, Incarlopsa Jamón Serrano de Hembra, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Sardinillas en Aceite de Oliva, Pan Blanco. Snacks/Other: Carrefour Discount Croissants Rellenos de Crema al Cacao, Café con Leche. more...
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1997 kcal
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Activities & Exercise:
Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 54 minutes. more...
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gaining 6.2 lb a week
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