Weigh In record (no journal entry) for 11 April 2016
|
207.2 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2016:
|
2046 kcal
|
Fat: 110.59g | Prot: 87.76g | Carb: 176.47g.
Breakfast: Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada sin Lactosa, Pan Blanco, Té (Infusión). Lunch: Nestea Nestea con Té Verde al Maracuyá, Hacendado Salsa César, Verdifresh Ensalada César. Dinner: Puré de Calabacín, Pan Blanco, Hacendado Atún en Aceite de Oliva, Tortilla de Huevo. Snacks/Other: Hacendado Tomate Triturado, Aceite de Oliva, Pan Blanco, Café con Leche. more...
|
|
3130 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|