Weigh In record (no journal entry) for 07 November 2011
|
197.0 lb
Lost so far: 4.8 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 November 2011:
|
1453 kcal
|
Fat: 43.25g | Prot: 107.85g | Carb: 166.32g.
Breakfast: White Spearmint Sugarless Gum, milk 1%, Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) , Egg Beaters - Original, Whole Wheat Tortilla. Lunch: potatoe, salad, steak. Dinner: Pork Loin (Tenderloin), Broccoli , Brown Rice. Snacks/Other: Apples, Almonds , plum, All Natural Chocolate Mint Nutritional Bar, purefit. more...
|
|
2346 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regimm's weight history
|