Weigh In record (no journal entry) for 07 November 2011
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175.2 lb
Lost so far: 3.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1484 kcal
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Fat: 53.93g | Prot: 93.57g | Carb: 159.33g.
Breakfast: Sausage Biscuit (Regular), Hash Brown. Lunch: Pickles, Miracle Whip Light (Kraft), Soft & Smooth 100% Whole Wheat Bakery Bread, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: No-Noodle Vegetable Lasagna, Weight Watchers, Boneless Skinless Chicken Breasts. Snacks/Other: Milk (Nonfat), Oatmeal Squares, Total 0% Greek Yogurt (Fage) blueberry acai. more...
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losing 3.0 lb a week
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