Weigh In record (no journal entry) for 07 November 2011
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2284 kcal
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Fat: 54.70g | Prot: 92.10g | Carb: 275.74g.
Breakfast: Bananas, Nonfat Peach Greek Yogurt, Multi Grain Cheerios, 2% Fat Milk. Lunch: Potato Hamburger Rolls, Baked Breaded Chicken Breast Cutlets. Dinner: Buffalo Style Chicken Breast Tenders, Cabernet Sauvignon Wine, Dinner Rolls, Chicken Penne Primavera. Snacks/Other: Jelly Beans, Mixed Nuts, Cabernet Sauvignon Wine, Red Delicious Apples. more...
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2328 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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