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BMI 26.5 Pulse on waking 68, Waist
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144.3 lb
Lost so far: 3.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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983 kcal
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Fat: 44.53g | Prot: 65.72g | Carb: 62.52g.
Breakfast: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tesco Coconut and Goji Seed Shot, Tesco Greek Style Natural Yogurt, Tea with Semi-Skimmed Milk. Lunch: Olive Oil, Tesco Halloumi, Tesco Mushrooms, Heinz Baked Beans Snap Pot. Dinner: Mushrooms, Red Onions, Tesco Red Pepper, Salmon, Olive Oil. Snacks/Other: Walnuts, Sainsbury's Malbec. more...
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1876 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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Carol Cowling's weight history
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