Robsown's Journal, 11 April 2016

184.1 lb Lost so far: 6.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 51.24g | Prot: 74.36g | Carb: 150.07g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sugar. Lunch: Ham and Cheese Sandwich. Dinner: Woolworths Chicken & Mushroom Pie. Snacks/Other: Grapes. more...

2135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...