Weigh In record (no journal entry) for 07 November 2011
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202.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2648 kcal
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Fat: 119.75g | Prot: 178.64g | Carb: 214.15g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Shredded Mozzarella Cheese, Multi-Grain Flour Tortillas, Scrambled Egg . Lunch: Pecan-Crusted Chicken Salad without Dressing (Half). Dinner: Ranch Dressing, 1% Fat Milk, Chicken Breast, Rice Sides - Creamy Chicken. Snacks/Other: 1% Fat Milk, Gourmet Caramel Corn with Almonds, Pecans & Cashews, All Energy Trail Mix, Tuna Cups. more...
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3458 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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