Rensie 1111's Journal, 11 April 2016

177.0 lb Lost so far: 23.6 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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910 kcal

Fat: 40.18g | Prot: 29.30g | Carb: 110.47g.   Breakfast: Beemster Oude Kaas 48+, LU Cracotte Vital. Lunch: AH Goudse Kaas Jong Belegen 48+, Avocado, Pistolet. more...

3103 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, High Intensity Interval Training (HIIT) - 29 minutes, XCO - 47 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...