Weigh In record (no journal entry) for 11 April 2016
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121.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1468 kcal
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Fat: 38.87g | Prot: 163.23g | Carb: 216.78g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Kruidvat Muesli Reep, Alpro Amandelmelk Ongezoet, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap, Peren. Lunch: Aardbeien, IJsboerke Cornets D'amour, Vezelrijk Meergranenbrood (Caloriearm), Jean Hervé Brusselse Kaas. Dinner: Regenboogforel, King's Crown Schorseneren, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Delhaize Pure Chocolade 74%. more...
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2319 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, cardio - 25 minutes, Sitting - 1 hour, Housework - 5 hours, computer spelen, internet surfen - 1 hour, Watching TV/Computer - 2 hours, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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