Weigh In record (no journal entry) for 10 April 2016
|
236.2 lb
Lost so far: 29.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2016:
|
1918 kcal
|
Fat: 76.07g | Prot: 68.31g | Carb: 262.41g.
Lunch: Dr. Pepper Dr. Pepper (12 oz), Schlotzsky's Deli Jalapeno Chips, Jersey Mike's #13 Original Italian on White (Regular). Dinner: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Other: Apples, Great Value Mountain Trail Mix, Hershey's Rolo Candy, Strawberries, Pears, Great Value Pineapple Chunks. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|