Weigh In record (no journal entry) for 11 April 2016
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136.0 lb
Lost so far: 4.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1838 kcal
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Fat: 79.89g | Prot: 96.45g | Carb: 141.96g.
Breakfast: Egg. Lunch: Minced Beef (Cooked), Vetkoek. Dinner: Fries (Regular), Colonel Burger. more...
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losing 0.5 lb a week
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Sumari Boonzaaier's weight history
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