Weigh In record (no journal entry) for 07 November 2011
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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523 kcal
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Fat: 21.85g | Prot: 43.78g | Carb: 37.08g.
Breakfast: Southwest Chicken Tornados. Lunch: Chicken Gyro Slices. Snacks/Other: Purified Drinking Water, Cooked Pumpkin (from Fresh). more...
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gaining 0.5 lb a week
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