Weigh In record (no journal entry) for 07 November 2011
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1938 kcal
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Fat: 98.16g | Prot: 123.67g | Carb: 136.44g.
Lunch: Chicken or Turkey Vegetable Stew Type Soup, Sliced Ham (Regular, Approx. 11% Fat) , French Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Garden Salad, Superfruit Berry Vinaigrette, LA MODERNA FIDEO REGULAR, Pork Loin (Whole). more...
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3707 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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