Weigh In record (no journal entry) for 07 November 2011
|
182.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
250 kcal
|
Fat: 11.00g | Prot: 17.00g | Carb: 24.00g.
Breakfast: atkins creamy chocolate. Lunch: healthy choice thai. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jss8002's weight history
|