Weigh In record (no journal entry) for 10 April 2016
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277.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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3151 kcal
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Fat: 167.25g | Prot: 371.21g | Carb: 63.39g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Sam's Club Orange Bell Pepper, Lard, Lettuce, Olive Oil, Feta Cheese, Skinless Chicken Breast. more...
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losing 3.7 lb a week
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